Breast Cancer

Despite all the development and advancement in medical science, the complete causes of breast cancer have not yet been fully comprehended and it’s a fact that any woman or even men can become a victim of this one of the biggest women killer worldwide. If breast cancer is not detected and cured earlier, it can be a fatal disease and there is not one certain way to prevent this disease. You need to take several steps to avoid this fatal disease and if you have become a victim of it, these steps can really help you to enhance your survival chances.

These steps include:

• Eat healthy
• Exercise daily
• Don’t smoke
• Restrict your alcohol intake
• Regular breast self-exam

Results of some studies indicate that anti-estrogen pill like tamoxifen may prove effective to decrease breast cancer risk in those women who have a family history of the disease. As mentioned earlier, the chances of survival can greatly increase if breast cancer is detected earlier and this is where self-exam and mammograms become quite important for detection of the disease early.

Self-exam

It’s better to conduct a self-exam of your breast once in a month and you must consult your physician if you notice any change in the shape and size of your breasts.

Mammograms

Women over forty years of age must undergo mammogram at least once in a year, as this procedure can find out those lumps and growths that can’t be found with normal hand touches. Those women who have a family history of the disease must tell about that to their doctors, as your doctor can tell you better whether yearly mammograms are better you or you need to do them early.

CBE

Those who aged between 20- 40 must undergo CBE at least once in three years. It can prove very effective to determine the risk of getting the disease. Similarly, those who aged over 40 must undergo the process, at least once in a year and one must pick a right health care professional for this test.

Smoking the biggest cancer threat

Results of some studies show that carcinogens found in tobacco can affect nearly 50% women as they are quite sensitive to these cancer-causing agents and these women are often at higher risk of developing breast as well as some other types of cancers.

Eat healthy

Vegetables and fresh fruits contain almost all those important minerals, vitamins and various other nutrients that are considered very important to shield against any type of cancer including breast cancer. Similarly, those foods that have good amount phytoestrogen can provide better protection against breast cancer. Phytoestrogen is abundantly found in whole grains, flaxseed and various soy-based products. It’s better to consume fruits and vegetable of different colors.

Take exercise regularly

Regular workout can not only protect you against breast cancer, but many other diseases like hypertension, diabetes and heat attack as well. Results of some studies indicate that women with increased body weight can become an easier victim of breast cancer and its exercise which comes to your rescue to avoid getting excess lard.

Alcohol intake

Some study show that women with higher alcoholic intake have increase of developing breast cancer, and those who consume alcohol moderately often have lower risk of developing breast cancer. So, if you also have higher alcoholic intake, it is better to reduce its intake to avoid becoming the victim of breast cancer which can be fatal if not treated at time.

1. Apple plus beetroot juice: Take half cup of apple juice and mix an equal amount of beetroot juice in it; you can also add some honey in this mixture for sweetening if you like. Drink two cups of it everyday and you would really feel the difference. Many nutrients like calcium, iron, potassium and vitamins are abundantly found in beetroot juice.
2. Honey: Honey has been found quite effective to enrich blood and get rid of the condition. It is better to use the darker forms of honey for this purpose. You can add honey to juices like orange juice, apple and pomegranate fruit. Similarly, it can be used with other foods like bananas and apples as well. Honey with egg yolk also proves very effective to get rid of anemia.
3. Herbal mixtures: There are many herbs, like yellow dock, parsley, bilberry, dandelion and gentian, which can be very effective to treat anemia. You make an herbal infusion of these various herbs and can add some honey in it to treat the condition.
4. Cold water baths: An effective remedy to treat anemia is to take two cold water baths daily, as it has been found quite effective in treating anemia. Similarly, sunbath also looks quite useful in treating the condition, as it can stimulate red blood cells production in the body.
5. Citrus and other vitamin C rich fruit: Iron absorption in the body can be increased by consuming good amounts of vitamin C (ascorbic acid). Various fruits like citrus, lemons and oranges are rich in vitamin C and they can also prove beneficial to treat the condition.
6. Organ meats: Various organ meats like kidneys and liver can provide you more iron than all other known iron rich foods. Similarly, there are many other foods like diary products, milk, whole grains and legumes that can provide sufficient amount of iron to your body.
7. Use of iron pots: It has been found that iron pots can increase the iron content in your meals, and patients with anemia can be benefited with foods that are cooked in iron pots.
8. Blackstrap molasses: Black molasses is a nice source of iron and folk healers have been using blackstrap molasses as a “blood builder” so you must replace pancake syrups with them.

Secondly, going for a medical examination can give a clear picture of those items and conditions. Plus the physician and you both can work as a team to figure out the causes of occurring allergies. Take guide lines and follow them accordingly without missing a single medicine dose. Also, be careful about the restricted items. If the physician has told you to avoid a food item or a number of them, then you should not try to violate the guideline. As violating those even for a fraction of second can disrupt the whole process of treatment.

One of the remedies is to start using antihistamine medicines, which shut downs or at least slows down the immune system from fighting against any antibodies. Though these antibodies are useful, they are considered as alien agents that are there to harm the system. There are some general remedies that can be adopted too to cope with the allergic conditions.

You can keep your surroundings dry and damp proof. To keep the surroundings damp proof, vacuum cleaners are generally used with HEPA filters. HEPA filters are capable of etymologizing dust mites, bacteria, molds, pollen, and other particles that use air as a carrier. These are the basic causes of breath and skin allergies.

Also keeping your body from dampness for long hours is necessary. There are many products available nowadays in the market to do the needful. For example, one can use dry-spray-deodorants to soak away access perspiration or powders can be used for the same purpose.

Products that are manufactured for allergic conditions should only be used as during allergies it is a general tendency that the skin becomes hyper sensitive. Using everyday products can cause skin rashes and also can heighten allergies.

Take cleanliness as a top priority item, always clean your feet when you come home from work, and especially if you have been out for sport or any other physical activity. Feet is one of the most affecting areas regarding allergies, that is why proper care is critically important to avoid foot allergies. Try buying best footwear that provides proper ventilation allowing the skin to remain dry, so as to prevent the foot allergy from spreading.

While taking care of cleanliness, remember not to leave dirty clothes on the bed, as your bed can house allergens from the dirty clothes. Always put them away in the to-be-washed clothes the very next moment when you take them off. Take bath especially before going to bed to stop the active allergens for the time being.

Also use the house cleaning stuff that suits to the allergy patients, as smell and particular fragrances can also become a cause of irritation too. If such products are not available at the market, then you can opt to buy odorless products.

Whenever you are buying a product for your body, check the ‘tested on’ info; it should carry ‘tested on human’, not ‘tested on animal’.

With these tips one can easily cope with allergies without much trouble. For every problem, there is a solution, and it is we ourselves, who have to figure out the best solution for ourselves.

The first thing that must be remembered in losing post childbirth weight is to eat right. As much as possible, eat a balanced diet of complex carbohydrates, protein, and fiber. With all the sleepless nights you are going to go through in taking care of the new baby, you have to gain back all the strength you lost during childbirth. Most new mothers think that depriving themselves is the best way to lose weight. Eating right is about eating healthy food choices at regular intervals and at small to moderate amounts. Eating smaller amounts allows the body to burn faster, thus more successful weight loss.

Second, it is best for new mothers to take losing weight at a slow pace. Excessive post childbirth weight cannot be lost after a few weeks of rapid dieting. If it does it’s bound to come back sooner than later. Take things slow and try to enjoy your new life as a mother. Having a bigger waistline than usual and a slower metabolism is just a temporary thing and if you are willing to shed it all off with sacrifice and effort, then you will be able to get back in shape faster than you expect. Integrate an exercise regimen into your daily schedule. Reduce your sugar intake and stack up on more fiber. Never make any excuse for binge eating. Little things add up eventually to great results.

Third, breastfeeding moms lose weight faster than those who do not. Breastfeeding increases metabolism so those women who eat more still lose it eventually when breastfeeding their babies. However, eating caution must be done with breastfeeding as this doesn’t necessarily mean that a new mother must double her usual food intake. Eating for one and a quarter is a more appropriate and ideal food increase. Post childbirth weight can be easily managed with breastfeeding along with diet and exercise.

Do moderate physical exercise everyday, but take note to do it moderately so as slowly build on strength and weight loss slowly but surely. Brisk walking is better than staying in front of the TV, watching your favorite shows. You can place your baby in a stroller and take baby outside for a walk. While your child can benefit from the outdoors, your body will also be able to have some sort of exercise. Gradually build up on your level of physical activity a week at a time and discover that you are also gaining muscle strength and losing weight.

Finally, you can consult a dietician if you want to make certain on the types of food that you are taking, and if you want added advice on foods that fills you up without making you pack on added weight. You can discuss with your doctor your weight goals, and if they have weigh loss options available for you. Losing post childbirth weight can be challenging but with a few daily life adjustments and increased level of activity, any weight loss goal is sure to be achieved.

This article is the property of http://www.iGuides.org
Copying and publishing any article from our site is strictly NOT allowed

Hypertension, or high blood pressure, is something that is more common in women than in men. First and foremost, it should be noted that hypertension should only be diagnosed and treated by a doctor, because there may be other reasons that your blood pressure is high other than those listed below. If you suspect that you have high blood pressure, it’s strongly urged that you see a doctor.

Stress

Photo by Kungfukitten

One of the big contributing factors for people with high blood pressure is stress. Stress is everywhere – at our job, at home, in traffic. Things just seem to make us upset easily, especially as we grow older. So how do you avoid stress? It can’t be avoided completely, but there are some things that you can do to help reduce the amount of stress in your life.

Getting proper sleep is a key factor in helping you cope better with things that may come your way during the day. When our bodies are tired, we tend to blow things out of proportion more than when we have had proper rest. The less rest you have, the more you will become stressed.

Exercise is another good stress reliever. When possible, get yourself away from the stressful situation. Take a walk, go to the gym, and punch a punching bag, all very good stress relievers. Yoga is another relaxing form of exercise that can help to relieve stress.

Another good way to relieve stress is to allow you to cry. It has been said that the stress hormones are released in tears, which is why you feel better after a good cry.

When possible, turn off your cell phone. Give yourself time away from the things that contribute stress.

Inherited high blood pressure

If high blood pressure runs in your family, you have a better chance of having it yourself. Let your doctor know that there is a history of high blood pressure in your family, so that he can monitor you for it.

Photo by cdcnhanes

There’s not much that you can do to avoid getting it but at least he’ll be on the lookout for it and if you do have high blood pressure he can start treatment right away.

Obesity

Being overweight is a major contributing factor to high blood pressure. It’s easy to say to lose weight, but if you are already overweight and have high blood pressure it’s important to stay away from fatty and fried foods, and to watch what you eat. Exercise is also important. There are plenty of things that you can do to exercise – it just doesn’t mean joining a gym. Do you like to swim? Join the YMCA. Do you like to shop? Go and walk in the mall each day.

Photo by Thrift Store Diva

The nice thing about indoor exercise is that you can do it no matter what the weather is like. Buy yourself a stationary bike and ride it while you watch TV. You’ll forget you are even on it. Exercise doesn’t have to be a drag or a chore. Do what you can do to make it fun. That way you’ll look forward to exercising rather than thinking of it as something that you have to do.

Some of the symptoms of hypertension are:

• Feeling as if the world is spinning (vertigo)
• Nausea
• Headaches
• Having a hard time catching your breath after exercise
• Blurred vision
• Nosebleeds
• Having to urinate a lot, especially at night
• Ringing or buzzing in your ears
• Feeling tired, fatigue
• Flushed face
• A feeling like your heart is racing

Just because you have one or more of the above symptoms does not mean that you have high blood pressure. The symptoms above also apply to many other things, and only a doctor can truly diagnose you with high blood pressure. If you are concerned that you might have high blood pressure, make an appointment to see your doctor and have a physical exam. Tell him or her about your symptoms and your concerns. Even if you don’t have high blood pressure, it’s important to let them know how you are feeling. It may not be high blood pressure, it could be nothing, but it always warrants looking into.

Photo by rohicks

If you are at risk for high blood pressure due to family history, it’s always a good idea to take preventative measures. Eat healthy, get plenty of sleep, exercise and try to deal with stressful situations in a calm cool manner.