http://blogs.iguides.org/how-to-guides Place to learning various how to guides, articles and plenty of useful guides about everything! Sun, 16 Jan 2011 12:27:27 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://blogs.iguides.org/how-to-guides/some-useful-home-remedies-to-treat-anemia.html http://blogs.iguides.org/how-to-guides/some-useful-home-remedies-to-treat-anemia.html#comments Mon, 06 Apr 2009 11:14:59 +0000 admin http://www.iguides.org/how-to-guides/?p=224 Anemia is a result of nutritional deficiency and it can’t be reckoned a disease in itself, but it may be a symptom of some other serious disease and that’s why it is quite important to identify those symptoms that are common in patients with Anemia. But it’s not hard to treat this condition and you can even do so by utilizing some ingredients that are available in almost every home. Here are some invaluable homemade remedies that can be very effective to treat anemia.

1. Apple plus beetroot juice: Take half cup of apple juice and mix an equal amount of beetroot juice in it; you can also add some honey in this mixture for sweetening if you like. Drink two cups of it everyday and you would really feel the difference. Many nutrients like calcium, iron, potassium and vitamins are abundantly found in beetroot juice.
2. Honey: Honey has been found quite effective to enrich blood and get rid of the condition. It is better to use the darker forms of honey for this purpose. You can add honey to juices like orange juice, apple and pomegranate fruit. Similarly, it can be used with other foods like bananas and apples as well. Honey with egg yolk also proves very effective to get rid of anemia.
3. Herbal mixtures: There are many herbs, like yellow dock, parsley, bilberry, dandelion and gentian, which can be very effective to treat anemia. You make an herbal infusion of these various herbs and can add some honey in it to treat the condition.
4. Cold water baths: An effective remedy to treat anemia is to take two cold water baths daily, as it has been found quite effective in treating anemia. Similarly, sunbath also looks quite useful in treating the condition, as it can stimulate red blood cells production in the body.
5. Citrus and other vitamin C rich fruit: Iron absorption in the body can be increased by consuming good amounts of vitamin C (ascorbic acid). Various fruits like citrus, lemons and oranges are rich in vitamin C and they can also prove beneficial to treat the condition.
6. Organ meats: Various organ meats like kidneys and liver can provide you more iron than all other known iron rich foods. Similarly, there are many other foods like diary products, milk, whole grains and legumes that can provide sufficient amount of iron to your body.
7. Use of iron pots: It has been found that iron pots can increase the iron content in your meals, and patients with anemia can be benefited with foods that are cooked in iron pots.
8. Blackstrap molasses: Black molasses is a nice source of iron and folk healers have been using blackstrap molasses as a “blood builder” so you must replace pancake syrups with them.

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